My approach to yoga is not about mastering poses, or ascribing to a specific aesthetic of physical or spiritual healing.

Rather, I approach yoga as a space to clear out mental, physical, and emotional residue by pulling our awareness back into our own beings, starting with building sensation intelligence. I lead yoga as a space for slowing down enough rekindle a trusting relationship with our own physicality and attunement to our inner authority.

Practicing yoga as a teenager was my initiation into self healing and expanded consciousness. Although I have learned many potent skills and perspectives from my time studying and practicing yoga, I have also hit points where I needed to look outside of yoga (or at least yoga in the modern sense) to find the precise methods of pattern shifting that have been most conducive to my own path towards wholeness. You can expect that much of what I have learned outside of yoga in regard to body awareness, consciousness, and self healing will also be incorporated into my classes