Recover your innate Vitality

Open space to understand how the pain and discomfort in your body and in your relationships is a pathway to a life of more ease

Live in your body like it’s your beloved home in which you create the love and beauty you want to bring into the world

Because it is… or at least it can be. My work is to support you as you learn to feel, understand, and address the habits and beliefs that are getting in the way of you showing up as the version of yourself that you know is possible.

If you’re anything like me, at some point in your life you internalized the messages that led us to believe that something was intrinsically wrong with us, and we’re forever destined to be at war with our own bodies and minds. For over 20 years, I’ve been invested in clearing up my own disorientation and accumulating the tools for self-intimacy I needed stop battling with myself. and I’m dedicated to offering a container and sharing these tools with others following this path.

  • Prior to starting yoga with Monica , I thought yoga was for suburban women who had a certain body type that I do not have and it is, but it is for everybody and every body. Monica's classes have inspired me and created a passion that I was not expecting. Monica teaches from a place of love, body positivity, inclusion, knowledge, zero judgement, and consent. The way I feel that yoga was meant to be taught.

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  • l am so fortunate to be blessed by Monica's offerings. I have been able to connect back with my body through this practice as well as learn to love my body. It all started with an amazing teacher... lf you are a beginner and have never done yoga like me, I truly believe Monica does an excellent job at dispelling your fears.

    Jamie R.

  • Monica's classes are juicy, divine, and playful!

    Marie G.

  • Monica’s classes are wonderful! She provides clear direction in accessible words. Her calm demeanor sets a very soothing tone for each class. I’ve been to several teachers and tried different kinds of yoga, and Monica’s classes are some of the most soothing, zen experiences I’ve had in a yoga class.

    Stephanie T.

  • I’ve been attending weekly yoga classes for a year and a half and can’t believe the progress I’ve made in my flexibility, strength, and confidence! Monica is extremely easy to follow and works very hard to make sure each participant has the experience that’s right for them. I’m so thankful that I gave yoga a try and can’t see ever stopping this practice!

    Amber B.

  • These classes have been a huge part of my wellness journey! They have helped me learn to intentionally breathe again, make space within myself, relax easier, and focus on both my physical and mental health. Monica is an amazing instructor, and she makes sure beginners are able to participate in each class. Everyone is made to feel welcome. I highly recommend making this part of your weekly routine.

    Ellicia H.

  • I have had a [back] injury for about 20 years. I have been attending yoga with Monica for two years. My back has not give me any problems since. I feel my body in balance every time Im done. Thank you, Monica.

    Janet P.

  • For several months, I've been going to Monica's yoga classes, and they are wonderful. I was looking for a class, teacher, and space that could stretch my body and feed my spirit. Found.

    Dave M.

What I offer

  • Movement Snacks

    Enlivening, inspiring, jam packed 15 minute online movement class series

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  • Yoga

    Individual, couple, and community classes focused on cultivating trust and awareness starting with how we relate to our own bodies

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  • Motherhood

    Resources and insights based on my experience of motherhood

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